Tag: Trim Healthy Mama Recipe

Vanilla Candy Cane Coffee Creamer//Easy-prep, THM-Friendly Fuel Pull (FP), Low-fat, Low-carb, Sugar-free

Eliza NoelLeave a comment

My THM-Friendly recipe for Vanilla Candy Cane Coffee Creamer will make your morning coffee simple, delicious, and healthy. Just make it at the beginning of the week, and you’ll have lovely Christmas-y coffee to go with the chilly weather all week long! This recipe is sugar-free and a Trim Healthy Mama friendly Fuel Pull. That means you can pair it with an S or an E breakfast without it becoming a Crossover!

If you’d like a review of the book Terms and Traditions click here.

Health Benefits of the Vanilla Candy Cane Coffee Creamer

  • It’s sugar-free. Most coffee creamers are packed with sugar or artificial sweeteners. This recipe calls for stevia, a healthy natural sweetener.
  • It’s made with real ingredients. GoodRX says that most coffee creamers are packed with additives and chemicals. This recipe includes only good, natural, and real ingredients. You can rest in knowing that you’re not putting bad things into your body along with your daily Cup o’ Joe!

THM-Friendly Fuel Pull Recipe for Vanilla Candy Cane Coffee Creamer

Makes 8 servings

Directions:
Put all of the ingredients in a mason jar, stir it up, and store it in the fridge. When you’re ready to use it just put 1-2 tbs. in your coffee mug, then fill it the rest of the way with your favorite coffee!

*You can use heavy whipping cream instead for a creamier heavy S creamer

Download this THM Friendly Fuel Pull recipe card for free!

Vanilla Candy Cane Coffee Creamer Recipe Free DownloadDownload

THM-Friendly Fuel Pull Vanilla Candy Cane Creamer Recipe on Instagram

Where are you on your health journey?

I love learning more about health! The plan I follow (Trim Healthy Mama) balances food groups beautifully, cuts out sugar, and emphasizes the need for high protein. It’s super personalizable for budget, preferences, allergies, phase of life, and goals (weight loss, gaining muscle, healthy weight gain, working through health issues, getting more energy, etc.). If healthy living interests you sign up for my email list here.

Note: I’m an Amazon Affiliate so I receive a commission off anything purchased through links I share.

Autumn Spice Coffee Creamer//Easy-prep, THM-Friendly Fuel Pull (FP), Low-fat, Low-carb, Sugar-free

Eliza Noel5 Comments

My THM-Friendly recipe for Autumn Spice creamer will make your morning coffee simple, delicious, and healthy. Just make it at the beginning of the week and you’ll have lovely Autumn coffee to go with the chilly weather all week long! This recipe is sugar-free and a Trim Healthy Mama friendly Fuel Pull. That means you can pair it with an S or an E breakfast without it becoming a Crossover!

Health Benefits of the Autumn Spice Creamer

  • It’s sugar-free. Most coffee creamers are packed with sugar or artificial sweeteners. This recipe calls for stevia, a healthy natural sweetener.
  • It’s made with real ingredients. GoodRX says that most coffee creamers are packed with additives and chemicals. This recipe includes only good, natural, and real ingredients. You can rest in knowing that you’re not putting bad things into your body along with your daily Cup o’ Joe!

THM-Friendly Fuel Pull Recipe for Autumn Spice Coffee Creamer

Makes 8 servings

  • 3/4 c. Half n Half
  • 1/4 tsp. Pure Stevia Extract
  • 1/4 tsp. Cloves and Nutmeg
  • 1 tsp. Cinnamon
  • 1/2 tsp. Vanilla Extract

Directions:
Put all of the ingredients in a mason jar, stir it up, and store it in the fridge. When you’re ready to use it just put 1 ½ tbs. in your coffee mug then fill it the rest of the way with your favorite coffee!

Download this THM Friendly Fuel Pull recipe card for free!

Autumn Spice Coffee Creamer Recipe Free DownloadDownload

THM-Friendly Fuel Pull Autumn Spice Creamer Recipe on Instagram

Where are you on your health journey?

I love learning more about health! The plan I follow (Trim Healthy Mama) balances food groups beautifully, cuts out sugar, and emphasizes the need for high protein. It’s super personalizable for budget, preferences, allergies, phase of life, and goals (weight loss, gaining muscle, healthy weight gain, working through health issues, getting more energy, etc.). If healthy living interests you sign up for my email list here.

Note: I’m an Amazon Affiliate so I receive a commission off anything purchased through links I share.

Easy Peach Cobbler Hack//THM-friendly E, High-protein, Sugar-free, Low-fat

Eliza NoelLeave a comment

My THM-friendly peach cobbler hack isn’t so much a new recipe as it is a combination of two recipes in a new way. I recently made a big batch of these so I’d have enough breakfasts for a whole week. I love finding cheap and easy Trim Healthy Mama friendly recipes for my husband and I. My goal is for it to be easy to eat healthy for an affordable price and in a delicious way. This is the third recipe in my Summer Peach series. You can find my peach sauce recipe here, and my peaches and cream popsicle recipe here.

Health Benefits of the Easy Peach Cobbler Hack

  • It meets an ideal protein goal of 25-30g. Protein is essential because it’s what helps your body keep and build muscle. Without muscle, your body can’t burn fat, and overall health quickly goes downhill. The fact that it contains this much protein makes it a Trim Healthy Mama Friendly Recipe that’s up-to-date with the plan’s new Wisdom ways. It also has enough leucine (a specific kind of protein) to be considered a protein nerd level 3 meal in the Trim Healthy Mama plan.
  • Peaches have benefits. According to healthline.com, peaches are full of antioxidants. They can help improve heart health, prevent cancer, and improve your skin.
  • It’s a carb meal, yay! Good, healthy carbs are so important. Especially for us women. Ideally, half or more of our meals should contain good carbs (so not white bread or sugar, no, no, no).
  • Energy boost for breakfast. Good carbs are especially a good way to start your day! They give you that nice little burst of energy.
  • It’s easy to make. Set aside maybe 45 minutes in the kitchen one morning to make this, and then you’ll have 6 breakfasts made for the rest of the week! All you’ll need to do is pull a cobbler square out of the fridge, top it with peach sauce and throw it in the microwave for 1 minute and 30 seconds.

THM-Friendly E Peach Cobbler Hack

The two recipes you’ll be combining:

  1. Preheat oven to 375 degrees.
  2. Put all of the ingredients for the Summer Peach Sauce in a pot on the stove then let it simmer while you put together the pancake batter to make your cobbler base. Make sure you keep an eye on the sauce and turn it off once it’s the right consistency and before it burns.
  3. Put double the amount of ingredients under “Triple Serve” in the Protein Strong Trim Healthy Pancakes recipe in a blender. Blend it all together until smooth.
  4. Pour batter into a lightly greased 9 x 13 pan and bake for 35 minutes or until a knife stuck in the center comes out clean.
  5. Allow the cobbler base to cool before dividing into six even-sized portions and refrigerating.
  6. When you’re ready to eat a piece of peach cobbler, put one portion of the cobbler base on a plate, top with as much summer peach sauce as you desire, and microwave it for 1 minute and 30 seconds. Enjoy with a cup of coffee!

Download this THM Friendly E recipe card!

THM-Friendly E Peach Cobbler HackDownload

Where are you on your health journey?

I love learning more about health! The plan I follow (Trim Healthy Mama) balances food groups beautifully, cuts out sugar, and emphasizes the need for high protein. It’s easy to personalize for budget, preferences, allergies, phase of life, and goals (weight loss, gaining muscle, healthy weight gain, working through health issues, getting more energy, etc.).

Get on my email list to stay up-to-date with my recipes and book reviews!

Summer Peach Sauce//THM-friendly E, Sugar-free, Low-fat, Summer Topping

Eliza Noel4 Comments

My THM-friendly recipe for Summer Peach sauce is a great topping for snacks, desserts, or breakfasts. It would go great on a pile of pancakes or waffles! As an aspiring health coach for women, I love finding cheap and easy Trim Healthy Mama friendly recipes. My goal is to make it easy for my clients to eat healthy for an affordable price and in a delicious way. This peach sauce recipe is the first in a series of peach recipes I’ll be sharing. I come from a long line of peach-loving Californians. Summer childhood memories are filled with stops at the peach stand and homemade peach cobblers. Keep an eye out for my upcoming high-protein peach cobbler and peaches-and-cream popsicle recipes! I’ve been experimenting lots since picking up several bags of fresh peaches.

Benefits of the Summer Peach Sauce

  • It’s sugar-free and uses a natural sweetener alternative. Instead of sugar this recipe calls for stevia. Stevia is a natural sweetener that comes from a plant. My family actually used to have a stevia plant in our garden! So despite rumors flying around about this sweetener, I believe it’s a much safer alternative to many of the artificial sweeteners out there. See this page to learn more about it!
  • Peaches have benefits. According to healthline.com, peaches are full of antioxidants. They can help improve heart health, prevent cancer, and improve your skin.
  • It’s a carb, yay! Good, healthy carbs are so important. Especially for us women. Ideally, half or more of our meals should contain good carbs (so not white bread or sugar, no, no, no).
  • Energy boost! Consider putting this sauce on your breakfast. Good carbs are an especially good way to start your day! They give you that nice little burst of energy.
  • It’s quick and easy to make. Just put the three ingredients in the pot and let it cook for a while you work on other things. The recipe is even easier if you use frozen sliced peaches. This batch should be big enough to last for a week’s worth of snacks and breakfasts!

THM-Friendly E Recipe for Summer Peach Sauce

Ingredients:

  • 5 sliced peaches, or about 1 lb. frozen sliced peaches (I cut roughly and leave the skin on because it’s easy, do whatever you like)
  • 3/4 tsp. pure stevia extract (or your choice of natural sweetener to taste)
  • 2-3 tbs. Water
  1. Put all of the ingredients in a small saucepan, cover with a lid, and turn heat to medium.
  2. Keep a close eye on it and let it simmer until it’s a sauce-y texture, and then cool before putting it in a container in the fridge
  3. You can use this peach sauce to top a bowl of cottage cheese, high-protein pancakes or even a banana milkshake!

Download this free THM-Friendly E recipe card!

THM-Friendly E Summer Peach Sauce (1)Download

Other THM-friendly Recipes

Creamy Banana Milkshake (High-protein)

Where are you on your health journey?

I love learning more about health! The plan I follow (Trim Healthy Mama) balances food groups beautifully, cuts out sugar, and emphasizes the need for high protein. It’s easy to personalize for budget, preferences, allergies, phase of life, and goals (weight loss, gaining muscle, healthy weight gain, working through health issues, getting more energy, etc.).

Get on my email list to stay up-to-date with my recipes and book reviews! I’ll be running a book and healthy snack giveaway this week and offering extra entries to subscribers.

Notes: I’m an Amazon Affiliate, so I receive a commission off anything purchased through links I share.

Creamy Banana Milkshake//THM Friendly E, Low-fat, High-protein Breakfast

Eliza Noel8 Comments

My THM Friendly recipe for a Creamy Banana Milkshake is an Energizing (carb) meal that’s high-protein and low-fat. As an aspiring health coach for women, I love finding cheap and easy Trim Healthy Mama friendly recipes. My goal is to eventually make it easy for my clients to eat healthy for an affordable price and in a delicious way. This Banana Milkshake is one I came up with the other day, and I’ve already had for breakfast a few times. Both the frozen banana and half-and-half give it a delightful creaminess that actually tastes like ice cream! I almost couldn’t believe it was healthy and good for me. While you can totally eat hearty breakfasts and still be on plan, sometimes I enjoy the simplicity of a smoothie, and I can take it on the go. This only took about 3 minutes to make.

Health Benefits of the Creamy Banana Milkshake

  • It meets an ideal protein goal of 25g. Protein is essential because it’s what helps your body keep and build muscle. Without muscle, your body can’t burn fat, and overall health quickly goes downhill. The fact that it contains this much protein makes it a Trim Healthy Mama Friendly Recipe that’s up-to-date with the plan’s new Wisdom ways.
  • The banana has benefits. Bananas are a good source of fiber, vitamin C, and antioxidants.
  • It’s a carb meal, yay! Good, healthy carbs are so important. Especially for us women. Ideally, half or more of our meals should contain good carbs (so not white bread or sugar, no, no, no).
  • Energy boost for breakfast. Good carbs are especially a good way to start your day! They give you that nice little burst of energy.

THM-Friendly E Recipe for the Creamy Banana Milkshake

Ingredients:

  • 1 Whole Frozen Banana
  • Your Choice of Natural Sweetener to taste ( I used a drop of pure stevia extract)
  • ¼ tsp. Vanilla Extract
  • 1 tbs. Half and Half
  • 1 scoop of Whey Protein Powder*
  • 1 ½-2 cups of Original Unsweetened Almond Milk
  1. Put all of the ingredients in a blender and blend until smooth and creamy.
  2. Enjoy!

*If you don’t want to use special ingredients, you could replace this with 1 cup of cottage cheese and still meet a protein goal of 25 g!

Download this THM Friendly E recipe card!

THM-Friendly E Banana Milkshake Video Tutorial

Where are you on your health journey?

I love learning more about health! The plan I follow (Trim Healthy Mama) balances food groups beautifully, cuts out sugar, and emphasizes the need for high protein. It’s super personalizable for budget, preferences, allergies, phase of life, and goals (weight loss, gaining muscle, weight gain, working through health issues, getting more energy, etc.). My dream is to help more women figure out sustainable ways to nourish their bodies with delicious, affordable, and easy food! I’m working towards becoming a licensed health coach this year. If you’re interested in having me cheer you on, teach you, and hold you accountable in your health journey, send me an email (eliza.noel.writes@gmail.com) or sign up for my email list here.

Notes: I’m an Amazon Affiliate so I receive a commission off anything purchased through links I share.