Health Coaching

Free Discovery Call

I offer a free 15 minute phone call to talk through where you’re at in your health journey, what your goals are, and if Pure Healthy Living Coaching could be a good fit for you. You can also email eliza.noel.writes@gmail.com to request more information or sign up for a health coaching package.

Pure Healthy Living Coaching Packages

One-on-One Coaching
“Anne and Diana”

Good fit for you if… you’re a woman who want consistent results, accountability, and a clear plan personalized to your body and season of life.

With this package you and I will quickly become “bosom friends” just like Anne and Diana in Anne of Green Gables. We’ll spend time together over the phone as I get to know your specific health needs and develop a plan for you. Trim Healthy works well with all seasons and needs, but there are specific ways to do it for each of these. Together we’ll pinpoint where that sweet spot is for you.

What You Get:

  • 60-minute kickoff call (deep dive into your goals + plan)
  • Personalized health + workout plan
  • 2 coaching calls/month (30 min each)
    (accountability, troubleshooting, menu guidance)
  • Food journal review + feedback
  • Daily accountability (M–F text support, optional)
  • Recipe recommendations + menu guidance
  • Printable tools (cheat sheets, journal templates, etc.)
  • Full access to:
    • Menu Library
    • Video Library (teachings, how-tos, mindset)
  • Text + email support
  • 50% off Group Coaching

Investment: $150/month

Group Coaching
“The March Sisters”

Good fit for you if… you’re a woman who wants community, encouragement, and structure at a lower price point.

Just as the March Sisters in Little Women had the “Pickwick Club”, we have a club too. Join a loving group of ladies to grow in your health journey with accountability, encouragement, and support. We’ll do group video calls where you can talk through your goals, learn about a new health topic, and receive encouragement.

What You Get:

  • Printables + bonus content
  • 2 live group calls/month(with replays)
    • Coaching + teaching
    • Q&A + accountability
  • Private group chat
  • 1 monthly menu + shopping list + prep video

Investment: $30/month

Pure Healthy Living One-Time Call

Good fit for you if… you need some quick clarity, help setting goals or troubleshooting.

What You Get:

  • 60-minute call
  • Personalized guidance + next steps

Investment: $50

Are you ready to invest in your health?

Client Testimonials

Why I Decided to Become a Health Coach for Women

Growing up, my family has loosely followed the Trim Healthy Mama plan. Since becoming an adult, I’ve studied more into it and followed it for myself. Now my husband and I eat on-plan together. We both notice that we feel better, happier, and more energetic when we eat this way. You can read even more about our health journey here. I’d love to help other women grow in their health journey by coaching them in this plan! My passion is for more women to understand that eating healthy can be cheap, easy, and delicious.

What A Health Coach Is

A health coach is a personal cheerleader, accountability partner, and teacher. As a health coach I’ll be walking women through the basics of the Trim Healthy Mama plan. I’ll also be giving them printables, meal ideas, goals, text support, and accountability. My goal is that at the end of the session the women I coach will understand how to make delicious, easy, cheap, and healthy meals. I want to provide tools for women to continue their health journey independently.

Why Trim Healthy Mama Health Coaching?

Trim Healthy Mama is a plan started by two women I know, Pearl Barrett and Serene Allison. It’s gained a following of hundreds of thousands around the world. I love it because it doesn’t cut out any major food groups. The plan includes protein, carbs, and fat. You just have to learn to find the right sources of those and combine them in the ways that are kindest to your body. It’s not a “lose weight fast” plan. Instead it’s focused on fueling your body and healing it. Gently and over time weight loss follows. Because it doesn’t cut out any major food groups and there are so many delicious recipes available, it’s more sustainable than the typical healthy eating plan.

Trim Healthy Lifestyle Coach Certification

How to Pursue Health Coaching

Interested in pursuing better health with accountability, but still have questions? Your next step is to schedule your free discovery call or shoot an email to eliza.noel.writes@gmail.com. I’ll drop that phone call link here one more time.