Tag: recipe

Pear Butter//THM-Friendly E, Low-fat, Sugar-free Spread

Eliza NoelLeave a comment

My THM-Friendly recipe for Pear Butter is simple to make, sugar-free, and will help your home smell delicious.  I used to make Acorn Squash bread and apple butter for Thanksgiving each year. This year, I decided to make healthy alternatives, and I went with pear butter instead of apple butter because it’s what I had on hand. You could use different kinds of fruit with this recipe. Consider trying it with apples and/or plums!

Health Benefits of the Pear Butter

  • Pears are nutritious. This fruit is in season in Autumn, high in fiber, and good for your heart health. You can learn more on Healthline.com .
  • It’s a healthy carb source. If you spread some of this on a slice of soured or sprouted bread you’ll be getting just the right amount of carbs for a Trim Healthy Mama E meal. Just have a protein drink or some other lean protein on the side.

THM-Friendly E Recipe for Pear Butter

Ingredients:

  • 12 pears roughly cut into chunks (don’t bother peeling them)
  • 1 cup water
  • ¼ tsp. Pure Stevia Extract Powder
  • 1 tsp. Vanilla Extract
  • 1 tsp. Cinnamon
  • ½ tsp. Nutmeg
  • ½ tsp. Cloves
  1. Place all of the ingredients in a pot or crockpot and cook on low until the pears are very soft. After that, let the mixture cool before blending it in a blender. Use immediately or store it in the fridge. This goes great on soured, soaked or sprouted bread! I’ve also added it to oatmeal.

Download this THM Friendly E recipe card!

Pear Butter Free Download Recipe Card Trim Healthy MamaDownload

Where are you on your health journey?

I love learning more about health! The plan I follow (Trim Healthy Mama) balances food groups beautifully, cuts out sugar, and emphasizes the need for high protein. It’s super personalizable for budget, preferences, allergies, phase of life, and goals (weight loss, gaining muscle, healthy weight gain, working through health issues, getting more energy, etc.).

Are you interested in learning more about healthy living?

As a certified Trim Healthy Lifestyle Coach my goal is to show ladies how healthy living can be affordable, simple and delicious. If you interested in learning more schedule a free 15 minute health consultation!

Vanilla Candy Cane Coffee Creamer//Easy-prep, THM-Friendly Fuel Pull (FP), Low-fat, Low-carb, Sugar-free

Eliza NoelLeave a comment

My THM-Friendly recipe for Vanilla Candy Cane Coffee Creamer will make your morning coffee simple, delicious, and healthy. Just make it at the beginning of the week, and you’ll have lovely Christmas-y coffee to go with the chilly weather all week long! This recipe is sugar-free and a Trim Healthy Mama friendly Fuel Pull. That means you can pair it with an S or an E breakfast without it becoming a Crossover!

If you’d like a review of the book Terms and Traditions click here.

Health Benefits of the Vanilla Candy Cane Coffee Creamer

  • It’s sugar-free. Most coffee creamers are packed with sugar or artificial sweeteners. This recipe calls for stevia, a healthy natural sweetener.
  • It’s made with real ingredients. GoodRX says that most coffee creamers are packed with additives and chemicals. This recipe includes only good, natural, and real ingredients. You can rest in knowing that you’re not putting bad things into your body along with your daily Cup o’ Joe!

THM-Friendly Fuel Pull Recipe for Vanilla Candy Cane Coffee Creamer

Makes 8 servings

Directions:
Put all of the ingredients in a mason jar, stir it up, and store it in the fridge. When you’re ready to use it just put 1-2 tbs. in your coffee mug, then fill it the rest of the way with your favorite coffee!

*You can use heavy whipping cream instead for a creamier heavy S creamer

Download this THM Friendly Fuel Pull recipe card for free!

Vanilla Candy Cane Coffee Creamer Recipe Free DownloadDownload

THM-Friendly Fuel Pull Vanilla Candy Cane Creamer Recipe on Instagram

Where are you on your health journey?

I love learning more about health! The plan I follow (Trim Healthy Mama) balances food groups beautifully, cuts out sugar, and emphasizes the need for high protein. It’s super personalizable for budget, preferences, allergies, phase of life, and goals (weight loss, gaining muscle, healthy weight gain, working through health issues, getting more energy, etc.).

Are you interested in learning more about healthy living?

As a certified Trim Healthy Lifestyle Coach my goal is to show ladies how healthy living can be affordable, simple and delicious. If you interested in learning more schedule a free 15 minute health consultation!

Note: I’m an Amazon Affiliate so I receive a commission off anything purchased through links I share.

Autumn Spice Coffee Creamer//Easy-prep, THM-Friendly Fuel Pull (FP), Low-fat, Low-carb, Sugar-free

Eliza Noel5 Comments

My THM-Friendly recipe for Autumn Spice creamer will make your morning coffee simple, delicious, and healthy. Just make it at the beginning of the week and you’ll have lovely Autumn coffee to go with the chilly weather all week long! This recipe is sugar-free and a Trim Healthy Mama friendly Fuel Pull. That means you can pair it with an S or an E breakfast without it becoming a Crossover!

Health Benefits of the Autumn Spice Creamer

  • It’s sugar-free. Most coffee creamers are packed with sugar or artificial sweeteners. This recipe calls for stevia, a healthy natural sweetener.
  • It’s made with real ingredients. GoodRX says that most coffee creamers are packed with additives and chemicals. This recipe includes only good, natural, and real ingredients. You can rest in knowing that you’re not putting bad things into your body along with your daily Cup o’ Joe!

THM-Friendly Fuel Pull Recipe for Autumn Spice Coffee Creamer

Makes 8 servings

  • 3/4 c. Half n Half
  • 1/4 tsp. Pure Stevia Extract
  • 1/4 tsp. Cloves and Nutmeg
  • 1 tsp. Cinnamon
  • 1/2 tsp. Vanilla Extract

Directions:
Put all of the ingredients in a mason jar, stir it up, and store it in the fridge. When you’re ready to use it just put 1 ½ tbs. in your coffee mug then fill it the rest of the way with your favorite coffee!

Download this THM Friendly Fuel Pull recipe card for free!

Autumn Spice Coffee Creamer Recipe Free DownloadDownload

THM-Friendly Fuel Pull Autumn Spice Creamer Recipe on Instagram

Where are you on your health journey?

I love learning more about health! The plan I follow and coach other women in (Trim Healthy Mama) balances food groups beautifully, cuts out sugar, and emphasizes the need for high protein. It’s super personalizable for budget, preferences, allergies, phase of life, and goals (weight loss, gaining muscle, healthy weight gain, working through health issues, getting more energy, etc.). If healthy living interests you, schedule a free phone consultation. We’ll talk through your health goals and if Pure Healthy Coaching could be a good fit for you.

Note: I’m an Amazon Affiliate so I receive a commission off anything purchased through links I share.