Autumn Spice Coffee Creamer//Easy-prep, THM-Friendly Fuel Pull (FP), Low-fat, Low-carb, Sugar-free

My THM-Friendly recipe for Autumn Spice creamer will make your morning coffee simple, delicious, and healthy. Just make it at the beginning of the week and you’ll have lovely Autumn coffee to go with the chilly weather all week long! This recipe is sugar-free and a Trim Healthy Mama friendly Fuel Pull. That means you can pair it with an S or an E breakfast without it becoming a Crossover!

Health Benefits of the Autumn Spice Creamer

  • It’s sugar-free. Most coffee creamers are packed with sugar or artificial sweeteners. This recipe calls for stevia, a healthy natural sweetener.
  • It’s made with real ingredients. GoodRX says that most coffee creamers are packed with additives and chemicals. This recipe includes only good, natural, and real ingredients. You can rest in knowing that you’re not putting bad things into your body along with your daily Cup o’ Joe!

THM-Friendly Fuel Pull Recipe for Autumn Spice Coffee Creamer

Makes 8 servings

  • 3/4 c. Half n Half
  • 1/4 tsp. Pure Stevia Extract
  • 1/4 tsp. Cloves and Nutmeg
  • 1 tsp. Cinnamon
  • 1/2 tsp. Vanilla Extract

Directions:
Put all of the ingredients in a mason jar, stir it up, and store it in the fridge. When you’re ready to use it just put 1 ½ tbs. in your coffee mug then fill it the rest of the way with your favorite coffee!

Download this THM Friendly Fuel Pull recipe card for free!

THM-Friendly Fuel Pull Autumn Spice Creamer Recipe on Instagram

Where are you on your health journey?

I love learning more about health! The plan I follow (Trim Healthy Mama) balances food groups beautifully, cuts out sugar, and emphasizes the need for high protein. It’s super personalizable for budget, preferences, allergies, phase of life, and goals (weight loss, gaining muscle, healthy weight gain, working through health issues, getting more energy, etc.). If healthy living interests you sign up for my email list here.

Note: I’m an Amazon Affiliate so I receive a commission off anything purchased through links I share.

5 thoughts on “Autumn Spice Coffee Creamer//Easy-prep, THM-Friendly Fuel Pull (FP), Low-fat, Low-carb, Sugar-free

Leave a reply to Eliza Noel Cancel reply