Free Health Consultation

Pure Healthy Living Coaching Packages

One-on-One Coaching
“Anne and Diana”

Key Benefit: the most support & personalized to you and your season

With this package you and I will quickly become “bosom friends” just like Anne and Diana in Anne of Green Gables. We’ll spend time together over the phone as I get to know your specific health needs and develop a plan for you. Trim Healthy works well with all seasons and needs, but there are specific ways to do it for each of these. Together we’ll pinpoint where that sweet spot is for you.

What You Get:

• one hour kickoff call to talk through what the Trim Healthy plan is, where you’re at, and where you want to be
• we’ll write out long-term and short-term health goals together
• personalized workout plan
• weekly 30-minute calls (accountability, troubleshooting, menu help if needed, realigning with goals)
• coaching will go at your pace- if you want to baby step your way into the Trim Healthy lifestyle we can do that, if you’re more of an “all-in” personality we can try that as well
• as much accountability as you want (anywhere from daily texts to weekly calls)
• food journal review, I’ll tell you what’s looking good and what can be tweaked
• printables including: cheat sheets, food journal template, and others
• recipe recommendations
• access to the Pure Healthy Living Menu Library- as long as you’re enrolled in one-on-one you can see and use any of the menus I’ve provided for group coaching
• access to the Pure Healthy Living Video Library-how-to videos, teachings, and mindset
• text and email access
• lifetime access to “March Sisters” group coaching
• MAJOR discounts- 50% off group coaching and/or personalized meal plans for as long as you’re enrolled in one-on-one

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Group Coaching
“The March Sisters”

Key Benefit: the biggest community

Just as the March Sisters in Little Women had the “Pickwick Club”, we have a club too. Join a loving group of ladies to grow in your health journey with accountability, encouragement, and support. We’ll do group video calls weekly where you can talk through your goals, learn about a new health topic, and receive encouragement.

What You Get:

• weekly one hour live group video calls (replays available for those who can’t make it) that include…
  • accountability
  • teaching on a health topic
  • encouragement
  • live q & a
• group chat for encouragement and recipe swapping
• one menu, meal prep and shopping list plus a kitchen prep video per month
• printables and occasional bonus content

Schedule a call or email to make sure you meet the qualifications for it.

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12-month Self-taught Course
“Elinor Dashwood”

Key Benefit: smallest cost & time commitment

If you find you’re independent like Elinor from Sense and Sensibility, this self-taught class could be a budget friendly option for you. It lacks daily accountability and personalization, but by the end of the 12 months you’ll understand the basics of Trim Healthy. It’s also taught at a slower pace which is great for college students or other people with busy lives.

What You Get Each Month:

• one lesson on a health principle
• one challenge to help you grasp the principle taught
• one printable
• one recommended recipe to try
• one group live q & a (with a replay available)

Bonus:

• once you’re enrolled in this course you have lifetime access to “March Sisters” Group Coaching
• at the end of the 12 months you’ll receive a gift and a certificate to celebrate your accomplishment

This Package Does NOT Include:

• weekly phone calls
• text access
• help with creating goals
• workout plans
• daily accountability
• food journal review
• access to the Pure Healthy Living Menu and Video Library
• personalization to your season and goals (every woman follows the same basic curriculum with this package)

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Personalized Meal Plans
“Nancy Drew”

Key Benefit: least work for you

Let me literally take all the planning off your plate! I’ll use my intuition just like the famous sleuth, in the Nancy Drew series, to put together the perfect weekly menus for you. With this package, you’ll fill out a form detailing likes/dislikes, dream amount of time spent in the kitchen, allergies, family size, budget range, what’s in your pantry, etc. I’ll take all of this into account when creating your menus.

What You Get:

• a menu that includes…
  • Monday-Friday dinners for the whole family (leaving room for leftovers and eating out)
  • 2 different breakfast options for you to alternate between
  • 2 different lunch options for you to alternate between
• a shopping list to go with it
• meal prep tips to cut back on time in the kitchen
• a monthly form where you can give feedback on what you loved and didn’t love as well as things in your kitchen you’d like to use up

Looking for pricing? Schedule your free phone call or email eliza.noel.writes@gmail.com to receive more information and the pricing sheet.

Why I Decided to Become a Health Coach for Women

Growing up, my family has loosely followed the Trim Healthy Mama plan. Since becoming an adult, I’ve studied more into it and followed it for myself. Now my husband and I eat on-plan together. We both notice that we feel better, happier, and more energetic when we eat this way. You can read even more about our health journey here. I’d love to help other women grow in their health journey by coaching them in this plan! My passion is for more women to understand that eating healthy can be cheap, easy, and delicious.

What A Health Coach Is

A health coach is a personal cheerleader, accountability partner, and teacher. As a health coach I’ll be walking women through the basics of the Trim Healthy Mama plan. I’ll also be giving them printables, meal ideas, goals, text support, and accountability. My goal is that at the end of the session the women I coach will understand how to make delicious, easy, cheap, and healthy meals. I want to provide tools for women to continue their health journey independently.

Why Trim Healthy Mama Health Coaching?

Trim Healthy Mama is a plan started by two women I know, Pearl Barrett and Serene Allison. It’s gained a following of hundreds of thousands around the world. I love it because it doesn’t cut out any major food groups. The plan includes protein, carbs, and fat. You just have to learn to find the right sources of those and combine them in the ways that are kindest to your body. It’s not a “lose weight fast” plan. Instead it’s focused on fueling your body and healing it. Gently and over time weight loss follows. Because it doesn’t cut out any major food groups and there are so many delicious recipes available, it’s more sustainable than the typical healthy eating plan.

Trim Healthy Lifestyle Coach Certification

How to Pursue Health Coaching

Interested in pursuing better health with accountability? Your next step is to schedule your free phone consultation or shoot an email to eliza.noel.writes@gmail.com. I’ll drop that phone call link here one more time.