Creamy Banana Milkshake//THM Friendly E, Low-fat, High-protein Breakfast

Eliza Noel8 Comments

My THM Friendly recipe for a Creamy Banana Milkshake is an Energizing (carb) meal that’s high-protein and low-fat. As an aspiring health coach for women, I love finding cheap and easy Trim Healthy Mama friendly recipes. My goal is to eventually make it easy for my clients to eat healthy for an affordable price and in a delicious way. This Banana Milkshake is one I came up with the other day, and I’ve already had for breakfast a few times. Both the frozen banana and half-and-half give it a delightful creaminess that actually tastes like ice cream! I almost couldn’t believe it was healthy and good for me. While you can totally eat hearty breakfasts and still be on plan, sometimes I enjoy the simplicity of a smoothie, and I can take it on the go. This only took about 3 minutes to make.

Health Benefits of the Creamy Banana Milkshake

  • It meets an ideal protein goal of 25g. Protein is essential because it’s what helps your body keep and build muscle. Without muscle, your body can’t burn fat, and overall health quickly goes downhill. The fact that it contains this much protein makes it a Trim Healthy Mama Friendly Recipe that’s up-to-date with the plan’s new Wisdom ways.
  • The banana has benefits. Bananas are a good source of fiber, vitamin C, and antioxidants.
  • It’s a carb meal, yay! Good, healthy carbs are so important. Especially for us women. Ideally, half or more of our meals should contain good carbs (so not white bread or sugar, no, no, no).
  • Energy boost for breakfast. Good carbs are especially a good way to start your day! They give you that nice little burst of energy.

THM-Friendly E Recipe for the Creamy Banana Milkshake

Ingredients:

  • 1 Whole Frozen Banana
  • Your Choice of Natural Sweetener to taste ( I used a drop of pure stevia extract)
  • ¼ tsp. Vanilla Extract
  • 1 tbs. Half and Half
  • 1 scoop of Whey Protein Powder*
  • 1 ½-2 cups of Original Unsweetened Almond Milk
  1. Put all of the ingredients in a blender and blend until smooth and creamy.
  2. Enjoy!

*If you don’t want to use special ingredients, you could replace this with 1 cup of cottage cheese and still meet a protein goal of 25 g!

Download this THM Friendly E recipe card!

THM-Friendly E Banana Milkshake Video Tutorial

Where are you on your health journey?

I love learning more about health! The plan I follow (Trim Healthy Mama) balances food groups beautifully, cuts out sugar, and emphasizes the need for high protein. It’s super personalizable for budget, preferences, allergies, phase of life, and goals (weight loss, gaining muscle, weight gain, working through health issues, getting more energy, etc.). My dream is to help more women figure out sustainable ways to nourish their bodies with delicious, affordable, and easy food! I’m working towards becoming a licensed health coach this year. If you’re interested in having me cheer you on, teach you, and hold you accountable in your health journey, send me an email (eliza.noel.writes@gmail.com) or sign up for my email list here.

Notes: I’m an Amazon Affiliate so I receive a commission off anything purchased through links I share.

The Cul-de-Sac War by Melissa Ferguson//Christian Contemporary Romance Review

Eliza Noel2 Comments

The Cul-de-Sac War by Melissa Ferguson was such a sweet and clean Christian contemporary romance novel. Like The Happy Life of Isadora Bentley, it made me laugh out loud several times. I just found this one on a shelf at the library, but I’ll definitely be reading more of Melissa Fergusons books in the future!

Audience

Women. I’d say it’s appropriate for older teenagers and up. Nothing inappropriate, just the fact that it is a romance would make me lean towards older.

Genre

Christian Contemporary Romance

Author

Melissa Ferguson

Bree Leake has spent her adult life jumping from job to job. When one doesn’t work, she just tries a new one. Her latest venture is being an actress in one of the oldest theaters. One of the few steady things in her life has been her Nana’s house and all the memories it holds. Her dream is to own it one day. Over dinner one night, her parents offer it to her, with one condition. One very big condition. She has to hold down the same job for a full year. This is complicated by the fact that the theater she works at has decided to switch to musicals (Bree can’t dance) and they’re going to have to cut back on the amount of actors they employ. To make matters worse, Bree has a new neighbor with a ferocious dog. Handsome Chip Mcbride has been on her nerves since the moment he moved in next door. What would any mature young woman do in a situation like this? Declare a prank war of course!

A few of my favorite things…

  • The pranks. Hilarious! Kept me laughing all throughout. My favorite was when Bree put up trees to block Chip’s view of the Appalachian mountains.
  • Russel, the dog who appears ferocious to Bree, but is really quite sweet.
  • Seeing Chip’s deep side come out as he talks about grief and points towards an eternal perspective to help deal with hard things now.

I didn’t care for…

  • The fact that Bree and Chip were each seeing other people as they fell for each other. In real life, I don’t think this would turn out so well and it definitely wouldn’t be kind for them to treat the people they’re dating this way.

Know that…

  • There’s a brief mention of a man (not Chip) touching Bree inappropriately.
  • A child in the book has cancer.
  • It is a romance so there’s attraction (Bree noticing Chip’s muscles) and kissing, but nothing inappropriate.

Perfect for…

Any woman looking for a light, happy, cute and clean Christian contemporary romance!

Amazon

Note: I’m an Amazon Affiliate so I receive a commission off anything purchased through links I share.

The Happy Life of Isadora Bentley by Courtney Walsh//Christian Contemporary Review

Eliza Noel5 Comments

The Happy Life of Isadora Bentley by Courtney Walsh is the cutest clean Christian contemporary novel. I bought it with a Barnes and Noble gift card knowing nothing about it. I’m so glad I did! It had me laughing and crying and smiling. I often couldn’t put it down! It reminded me a little bit of “A Man Called Otto” since it’s also about a lonely person finding friends. I’ll definitely be reading more of Courtney Walsh’s cute contemporary romances in the future!

Audience

Women. I’d say it’s appropriate for older teenagers and up.

Genre

Contemporary Fiction

Author

Courtney Walsh

On Isadora Bentley’s 30th birthday she realizes how unhappy and alone she is. She decides to conduct a research project on happiness. For research she follows a list of “things to make you happy” found in a magazine. She’s determined to prove those things don’t actually work, but some small part of her hopes they will. As she pushes past her comfort zone by smiling at a stranger, attending a workout class, and many other things she collects a group of friends. Her first ever group of friends that truly loves her and cares about her. Getting to know them helps her unpack baggage from having a mother who was never pleased and a boyfriend who only used her for her research skills.

A few of my favorite things…

  • The whole idea of basically having a bucket list of things to do and seeing if they can bring happiness. In a roundabout way they do, because doing the things brings friends into Isadora’s life.
  • Isadora’s inner voice. Her inner voice sounds like a narrator from Animal Planet and made me laugh many times.
  • Darby, the chaotic mother of 4 who lives across the hall from hermit Isadora and quickly becomes her best friend.
  • Delilah, Darby’s daughter who’s just a little girl with an old soul.
  • Marty, the old man Isadora meets in the park. I teared up every time he talked about his dear wife who had passed.
  • Dr. Cal Baxter’s sweet welcoming family.

Know that…

  • There are mentions of a previous bad relationship.
  • Isadora thinks a character is really attractive and sometimes thinks about kissing him.
  • …and there’s kissing.

Bottom line- it’s a clean contemporary romance. I appreciated how the focus wasn’t solely on the romance, but on friendships and pushing past fears as well. It definitely could have gone deeper if faith aspects had been weaved in, but I’m just happy to find a clean book that made me laugh!

Perfect for…

Any woman looking for a light, happy, cute and clean contemporary romance!

Amazon

Note: I’m an Amazon Affiliate so I receive a commission off anything purchased through links I share.

Hey, Jude Carpenter by Storm Shultz//Christian YA Contemporary Review

Eliza Noel4 Comments

Hey, Jude Carpenter by Storm Shultz is a Christian YA contemporary fiction Romeo and Juliet retelling. Take two teenagers in a small town sprinkle in some church drama, a dying dairy farm, and a love for The Beatles and you have this book! It’s a sweet and clean read for teens.

Review of a Christian YA Contemporary Retelling of Romeo and Juliet

Audience

Young Teenagers

Genre

Christian YA Contemporary Fiction

Author

Storm Shultz

A few of my favorite things…

  • a homeschooled main character.
  • the sense of humor sprinkled throughout. For example, this quote: “The ride is always rough too. Not because Silas is a bad driver, but because he has a great knack of hitting every pothole on the passenger side of the truck.”
  • Beatles references and the story behind the song ‘Hey, Jude’.
  • the theme of working through conflict.
  • the small town and farm settings.
  • the characters were fun!
  • yummy food descriptions

Know that…

  • a character wonders if his brother’s girlfriend is pregnant.
  • there are mentions of suspected abuse.

Perfect for…


Teen girls looking for a light, happy, and clean contemporary YA fiction read!

Amazon

Note: I received a free copy of this book from the author in exchange for an honest review. I’m also an Amazon Affiliate so I receive a commission off anything purchased through links I share.